Everyone is individual and there is no 'one size fits all' solution when it comes to wellness. The Gate is proud to provide a high quality level of care and insight for clients. My goal is to provide the tools you need to alleviate health issues and support your on-going health and wellbeing in the long term
Helen holds recognised qualifications in Nutritional Therapy and Vegan Nutrition and is a member of the British Association for Nutritional Therapists.
She uses current scientific knowledge as the basis for recommendations so you can be assured that you are in good hands.
I work with you to find the right balance between nutrition, lifestyle and exercise. This takes place within a nurturing and safe environment to best support your health and wellness goals.
I'm Helen Light , a Nutritional Therapist and ex-marketing director.
I understand the impact of juggling a high-pressure job, home-life and health issues. It can be confusing and stressful but you are not alone!
I'm here to listen and work with you to find nutritional and lifestyle changes so you can heal and progress.
Do you have a specific health issue you would like to address or perhaps you are looking to boost overall wellbeing?
Nutritional therapy can help restore balance in body and mind.
Are you thinking about becoming vegan, would you like advice on eating less meat or want to explore plant based diets?
Plant-based living has a plethora of health benefits when done the right way; with wholesome, good quality products which still include all major food groups.