Nutritional therapy
How can nutritional therapy help me?
Do you have a specific health issue you would like to address or perhaps you are looking to boost overall wellbeing? Nutritional therapy can help restore balance in body and mind.
Whether you have an autoimmune issue, hormone imbalance or are looking to boost overall health, good nutrition and a happy gut can revolutionise how you feel.
Helen uses a scientific, evidence based approach, combined with naturopathic knowledge to give you a complete wellness plan.
How can nutritional therapy help?
What you eat can affect every part of your body and that means nutritional therapy can help with a wide range of issues.
The Gate specialises in the following areas:
- Digestive issues and gut health e.g.
- IBS and IBD
- Bloating, reflux and discomfort
- Constipation or diarrhorea
- Autoimmune diseases and associated disorders e.g
- Sjogrens Syndrome
- SLE (Lupus)
- Hashimoto's
- Skin health and disorders e.g.
- Rosacea
- Psoriasis
- Acne
- Type 2 diabetes and metabolic syndrome
- Chronic fatigue and fibromyalgia
What's the process?
Once you book an appointment, Helen will send you a brief health questionnaire and food diary to complete prior to your visit.
In the initial consultation, we review your health goals together, medical history and identify short term vs. longer term wins.
Helen will then create your bespoke plan and email this to you. She's always happy to have a 15 minute run through over the phone if anything is unclear.
**DUE TO CORONAVIRUS, ALL CONSULTATIONS ARE BEING HELD VIA ZOOM UNTIL FURTHER NOTICE**
We then meet for follow up appointments as necessary. Generally we suggest a 6 month protocol with c. 4-5 visits during that time (although this can be more or less depending on the challenges and goals).
What you'll receive
- A tailored nutrition and wellness plan
- A selection of tasty recipes aligned with your specific dietary requirements / plan
- Review of current scientific evidence to develop a plan with academic backing
- Recommended supplements and tests (where applicable)
- Professional and caring support
- Plan is delivered within 48hrs of your consultation
- 15 minute follow up call to run through any questions you have about the initial plan
Prices - Individually booked appointments
- Initial consultation (1-1.5hr): £125
- Follow up consultation (30-40 mins): £75
SEE BELOW FOR INFORMATION ON BESPOKE PACKAGES
Home visits can be arranged for South / SE London and Kent borders
Office visits (at your place of work) can be arranged for Central, South / SE London or Kent borders
Bespoke Packages
6 Week Refresh Programme: £185
6 Month Health Goals Plan: £485*
6 Week Refresh Programme: £185
Perfect for helping you to feel lighter, brighter, energised and re-balanced
- Includes an initial consultation (45min-1hr) + 1 follow up consultation after the 6 weeks (30 mins)
- The programme revolves around 7 Golden Rules for positive health
- You received a naturopathic nutrition plan based on the 7 Golden Rules but adapted for your specific needs
- 5 days of meal plans and 25+ therapeutic recipes to inspire and help you on your journey
3 Month Reboot: £295*
6 Month Health Goals Plan: £485*
6 Week Refresh Programme: £185
For addressing specific symptoms / issues you may be dealing with
- Includes an initial consultation (1.5hrs) + 1 mid-point consultation + 1 follow up appointment (30-40 mins each)
- Includes bespoke naturopathic nutrition plan and supplement recommendations as applicable
- Therapeutic recipe ideas and updates as you progress
- Review at the end of 3 months to see if further sessions are required
*Staggered payment plan is available
6 Month Health Goals Plan: £485*
6 Month Health Goals Plan: £485*
6 Month Health Goals Plan: £485*
For addressing longer-term chronic conditions and associated symptoms
- Includes an initial consultation (1.5hrs) + 2 mid-point consultations + 1 follow up appointments (30-40mins each)
- PLUS Interim support calls / emails as required
- Allows time to work on the cause of issues and for the body to heal and grow stronger
- Includes bespoke naturopathic nutrition plan and supplement recommendations as applicable
- Therapeutic recipe ideas and updates as you progress
- Review at the end of 6 months to see if further sessions are required
*Staggered payment plan is available
Plant-based nutrition
There are so many dietary labels out there these days: vegan, plant-based, flexitarian... but it seems these labels often prompt confusion and are off putting.
LET'S LEAVE THOSE LABELS AT THE DOOR!
Adopting a PLANT-BASED MINDSET is all about being broad and inclusive - it applies if you eat animal products or not.
This is a way to think first of vegetables, legumes and pulses, wholegrains, nuts, seeds and fruit rather than making meat or animal products the focus of meals.
- Have you been thinking about moving to a more plant-focused diet?
- Perhaps you are already vegan but suffering some side effects of a dietary change?
- Or are you interested in innovative ways to get more veggies into you and your family?
Whatever your motivation for exploring a plant-based mindset, I'm here to help.
With an additional diploma in vegan nutrition, I've got the knowledge and scientific understanding to help you navigate this sometimes confusing landscape to make sure you feel fresh and fabulous.
Get in touch to discuss your requirements and we can work out a plan which best suits.
SERVICES:
- 1-2-1 consults
- Family and household reviews
- Corporate packages
These can include recipes, meal plans and shopping lists, as well as information on how to ensure you create a balanced diet which works for you and your household.
**PLANT-BASED RECIPE BOOK COMING SOON**
